Leg curls aren’t going to help your hamstrings pop without some significant effort. So just because … See more

Most machine exercises are fairly simple to execute — they’re designed that way. With stable movement pathways and simple ways to adjust the load, it’s often all laid out for you. But… See more

Who says you can’t do leg curls without a leg curl machine? Try these leg curl variations if your gym doesn’t have the right equipment — or if someone’s using it and has forgott… See more

Strength athletes and bodybuilders alike are often on the hunt for more ways to improve their hamstring size and strength. These leg curl alternatives will do the trick. See more