The latissimus dorsi is a large muscle in your back. If injured, you may feel pain in several places, such as your shoulder blade, upper and lower back, arms, or fingers.… See more

The latissimus dorsi muscle is used the most during exercises that involve pulling and throwing. Pain is usually caused by overuse, using poor technique, or not warming u… See more

Treating for latissimus dorsi pain usually involves rest and physical therapy.
You can also take nonsteroidal anti-inflammatory drugs, such as aspirin or ibuprofen (… See more

There are several home exercises you can do to loosen up a tight latissimus dorsi or build strength.
If your latissimus dorsi feels tight, try these exercises t… See more