Treating for latissimus dorsi pain usually involves rest and physical therapy. You can also take nonsteroidal anti-inflammatory drugs, such as aspirin or ibuprofen (Advil, Motrin), to help with the pain. If you have severe pain, your doctor may prescribe something stronger. Alternative treatments, such as cryotherapy or acupuncture, may also help.

Recovery from pain in the latissimus dorsi muscles, often referred to as "lats," generally shows improvement with rest and proper care within a few weeks. Incorporation of gentle stretches and strengthening exercises tailored to the condition can aid in recovery. Application of ice or heat therapy may also be beneficial.

Doctors often suggest taking oral anti-inflammatory medications (like ibuprofen) to help with acute inflammation. Heating or icing (whichever works better for you) can help. As can physical therapy, which addresses pain from overuse with range-of-motion and eccentric strengthening exercises.