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Lat Pulldown Standards for Men and Women (lb) - Strength Level
Bench Press 23,862,959 …
The average Bench Press weight for a female lifter is 111 lb (1RM). This makes …
Deadlift 12,601,944 Lifts
The average Deadlift weight for a female lifter is 193 lb (1RM). This makes you …
Dumbbell Curl 1,451,858 Lifts
The average Dumbbell Curl weight for a male lifter is 52 lb (1RM). This makes …
Front Squat 966,836 Lifts
The average Front Squat weight for a female lifter is 137 lb (1RM). This makes …
Lat Pulldown Strength Standards for Men and Women
Lat Pulldown Standards for Men and Women (kg)
WEBLat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. The average Lat Pulldown weight for a male lifter is 82 kg (1RM). This makes you Intermediate on Strength …
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LAT Pulldown Standards - UPDATED 2022 - A Complete Guide
How To Do a Lat Pulldown: Get The Perfect V-shape …
WEBFeb 28, 2023 · The ideal amount of weight you use on the lat pulldown machine will depend on your experience and strength. Beginners, on average, start around 84 pounds, with intermediate lifters using 179 …
Close Grip Lat Pulldown Strength Standards for Men and Women
Lat Pulldowns: Techniques, Benefits, Variations
WEBAug 16, 2024 · Learn the proper form for lat pulldowns, along with variations for skill levels and goals. Follow our step-by-step instructions and tips.
How to Do the Lat Pulldown Properly: Variations
WEBFeb 29, 2024 · Learn how to do the lat pulldown properly with different grips and attachments to build a stronger, wider back. Find out the benefits, muscles worked, common mistakes, and FAQs of this …
Close Grip Lat Pulldown Standards - Strength Level
WEBClose Grip Lat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Close Grip Lat Pulldown standards are based on 81,855 lifts by Strength Level …
Lat Pulldown Guide: 10 Variations, Muscles Worked, …
WEBMay 6, 2024 · Learn how to do lat pulldowns with different grips and attachments, what muscles they work, and how to avoid common mistakes. Find out the benefits of lat pulldowns for back strength and width.
Lat Pulldown: Your Guide To Perfect Form For This …
WEBMechanics Type: Compound. Force: Pull. Utility: Basic. Lat Pulldown Instructions. Start by grabbing the wide grip bar of a lat pulldown machine. Sit with your thighs under the supports. Pull down the cable bar to your …
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