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- Here are the steps to do the lat pulldown exercise12:
- Sit at a lat pulldown machine.
- Take a medium-width, double-overhand grip on the bar, a few inches outside the shoulders1.
- Grab the bar with an underhand grip, with your hands closer than shoulder-width apart on the bar2.
- Pull the bar down towards your chest, keeping your back straight and your elbows close to your body throughout the movement2.
- Squeeze at the end of the motion2.
- Finally, slowly return the bar back to the starting position2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do the Lat Pulldown
- Step 1 — Take a medium-width, double-overhand grip on the bar, a few inches outside the shoulders. ...
barbend.com/lat-pulldown/How to do
- Sit at a lat pulldown machine.
- Grab the bar with an underhand grip, with your hands closer than shoulder-width apart on the bar.
gymgeek.com/exercises/back/how-to-use-the-lat-p… - People also ask
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