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- The lat pulldown machine works several muscles, including1234:
- Latissimus dorsi: the primary muscle worked, responsible for pulling your arms down and back5134.
- Biceps and muscles of the forearm: act as helpers1.
- Pectoralis major: the large muscle in the chest2.
- Rotator cuff: a group of muscles and tendons that surround the shoulder joint2.
- Trapezius: a large muscle that extends from the neck to the middle of the back34.
- Rhomboids: muscles in the upper back that connect the shoulder blades to the spine3.
- Levator scapulae: a muscle that runs from the neck to the shoulder blade3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The lat pulldown is a compound exercise, meaning it works several joints at once and thus, several muscles. While the latissimus dorsi is the primary muscle worked, the biceps and muscles of the forearm act as helpers.noahstrength.com/fitness/muscles-utilized-in-a-lat-…The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii.www.healthline.com/health/fitness/lat-pulldownMuscles Worked by the Lat Pulldown
- Latissimus Dorsi As its name suggests, lat pulldowns mainly target the latissimus dorsi muscle, the flat, broad muscle that spans the middle and lower back. ...
www.inspireusafoundation.org/lat-pulldown/Lat Pulldown Machine Exercises
- 1. Wide-Grip Lat Pull-Down Muscle Worked: Lats, Biceps ...
- 2. Reverse Close-Grip Lat Pull-Down Muscle Worked: Lats, Biceps ...
best-powertower.com/blog/lat-pulldown-machine-e…As the name implies, the lat pulldown machine works your lats, or the latissimus dorsi muscles of your back. These large, broad muscles -- which help create the characteristic V-shaped back of a bodybuilder -- are responsible for pulling your arms down and back, which is the action you use during the lat pulldown exercise.www.weekand.com/healthy-living/article/muscle-be… - People also ask
The Lat Pulldown: Benefits, How-To, and Muscles Worked
The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. How to do the lat pulldown Start by sitting at a lat pull machine,... See more
Close grip is considered any hand position narrower than shoulder width. You can do this with a standard lat pulldown bar or with the handles you’d use to perform a row. The version … See more
Wide grip is considered any position with the hands placed as far out on a standard bar as possible (wider than shoulder width). This version targets the lats and triceps more than the … See more
This version isolates the lats much more than the other versions. It also changes the movement from a multi-joint exercise to a single-joint … See more
This version is excellent when working out at home because it requires nothing more than a resistance bandand a way to anchor it overhead. You can kneel or stand, depending on … See more
Lat Pulldown Machine: Muscles Used, Benefits and Common …
WEBApr 19, 2023 · Learn how to use the lat pulldown machine to build a stronger back and arms, correct posture and improve grip strength. Find out which muscles are …
Lat Pulldown Guide: 10 Variations, Muscles Worked, …
WEBMay 6, 2024 · By the time you finish reading, you’ll know how to do lat pulldowns, muscles worked and benefits. We’ll also give you 10 of the best lat pulldown variations that you should add to your workout …
Master the Lat Pulldown: Target Your Back and …
WEB2 days ago · During lat pulldowns, you’ll need to use these muscles to stop the weight pulling your spine into hyperextension. The core muscles include the rectus abdominis, obliques, transverse abdominis, and …
Lat Pulldown Muscles Worked: A Comprehensive Guide
WEBJul 5, 2024 · Essential in strength training and bodybuilding, this exercise is performed with lat pulldown machines and works on the latissimus dorsi muscles, a large muscle …
How To Do a Lat Pulldown: Muscles Worked, Form, …
WEBFeb 28, 2023 · What Muscles do Lat Pulldowns Work? The primary muscles worked in the lat pulldown are the Latissimus Dorsi and Teres Major. The exercise also works the posterior deltoid, trapezius, …
How to Do the Lat Pulldown Properly: Variations
WEBFeb 29, 2024 · Muscles Worked by the Lat Pulldown. The lat pulldown is a back-specific movement that allows you to isolate the lats to a very high degree.
What Muscles Does The Lat Pulldown Work? Lat Pulldown …
WEBSep 29, 2023 · In this guide, we will discuss how to perform lat pull downs and lat pulldown muscles worked, including different variations such as close grip vs wide grip lat …
How to Do a Lat Pulldown: Techniques, Benefits, …
WEBNov 9, 2023 · How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes. The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. …
The Ultimate Lat Pulldown Guide: Technique, …
WEBDec 23, 2023 · Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and …
How to Do the Lat Pulldown — Benefits, Muscles …
WEBSep 21, 2023 · Frequently Asked Questions. How to Do the Lat Pulldown. Because the lat pulldown uses a cable machine, it provides a great opportunity for muscle development. Master the basic movement, and …
How to Do the Single-Arm Lat Pulldown for Spectacular Back
WEBAug 9, 2023 · Muscles Worked by the Single-Arm Lat Pulldown. Benefits of the Single-Arm Lat Pulldown. Who Should Do the Single-Arm Lat Pulldown. Frequently Asked …
The Biomechanics of the Lat Pulldown: Muscles Worked, Grips,
WEBThe lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi (Figure 1). The primary joint actions that occur during …
How to do lat pulldowns for a strong back - The Manual
WEB2 days ago · What muscles do lat pulldowns work? Mario Valenzuela / Pexels. Several muscles are worked during lat pulldowns, ... You can use cables, resistance bands, or …
How to Do Lat Pulldowns: Technique, Benefits And Muscles …
WEBThe lat pulldown is a great way to strengthen the latissimus dorsi muscle, the large, flat muscles across your mid-back. As the broadest muscle in your back, it helps to promote …
Lat Pulldown Benefits and Muscles Worked (2024) - Lift Vault
WEBMay 20, 2023 · The lat pulldown is among the best upper body exercises for building bigger latissimus dorsi muscles. In this article, we’ll cover how lat pulldowns activate …
Lat Pulldown Machine Exercises: 12 Movements You Have to Try
WEBJun 16, 2023 · Latissimus dorsi. Rhomboids. Trapezius. Biceps brachii. Attachment Used. You’ll use a lat pulldown bar or a wide overhand grip attachment to perform this …
How to Do a Lat Pulldown — Lat Pulldown Machine Tips - Shape
WEBNov 22, 2022 · Muscles Worked By Lat Pulldowns. Lat Pulldown Variations. Lat Pulldown Common Mistakes. Getty Images. If you find yourself hunched over in pain …
How to Do a Lat Pulldown - WebMD
WEBJun 29, 2022 · Pectoralis major. The pectoralis major and minor are the key muscles of your chest and one of the main targets of exercise lovers. Specifically, the pectoralis …
How to Do the Lat Pull-down - Men's Health
WEBNov 8, 2021 · Muscles Worked: Arms, Back, Shoulders. Difficulty: Easy. Equipment needed: Cable. How to: Kneel in front of the cable machine and face away. Grab the bar …
7 Lat Pull Down Variations for Serious Back Development
WEBFeb 22, 2021 · The Perfect Back Workout to Increase Your Wingspan. If you actually maintain the proper form and avoid the jerking motion, you can train the lats, rear delts, …
How to Do Lat Pulldown: Muscles Worked & Proper Form
WEBPrimary muscles worked: Lats. Secondary muscles worked: Biceps. Rear Deltoids. Forearm Flexors. Rotator Cuffs. How to Do Lat Pulldowns Correctly. Begin by …
"I Never Felt My Lats Work Like This Before": Exploring …
WEBMay 1, 2024 · Jump to: Understanding the Lat Pulldown. Anatomy of the Lat Pulldown. Benefits of the Lat Pulldown. Common Mistakes and How to Avoid Them. Setting Up for …
How to Do Lat Pulldown With Supinated Grip: Muscles Worked
WEBMuscles Worked in Lat Pulldowns With Supinated Grip. How to Do Lat Pulldowns. Grip the bar with a supinated grip (palms facing you), about shoulder-width apart. Sit down with …
Ditch the Boring Lat Pulldowns — These 6 Body Weight Back …
WEB14 hours ago · After all, lat pulldown machines are tall, heavy, and expensive, making them impractical for most home exercisers. As a 30-year veteran personal trainer , I …
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