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- Lat pulldown is an upper-body compound exercise that targets the muscles of the back12345. It involves pulling a weight from above your head to your chest2. The exercise can be performed at a workstation with adjustable resistance, usually plates1. It is similar to the pull-up, but instead of pulling your body up to a bar, you’re pulling a bar down to your body2. The lat pulldown can promote good posture and stability3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar toward you to reach chin level, then release it back up with control for one repetition. This exercise can be done as part of an upper-body strength workout.www.verywellfit.com/how-to-do-the-lat-pulldown-34…The lat pulldown, also known as the “cable lat pulldown,” is a compound back exercise that involves pulling a weight from above your head to your chest. It closely resembles the pull-up, only instead of pulling your body up to a bar, you’re pulling a bar down to your body.legionathletics.com/lat-pulldown/What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it targets many muscles at once. Besides increasing your back’s strength, the lat pulldown can also promote good posture and stability.www.webmd.com/fitness-exercise/how-to-lat-pulldo…The lat pulldown is a compound exercise that will help you forge a stronger, wider back and help you take on your first pull-up. Because it is an overhead pull — performed with cable or a machine — it gives you a unique opportunity to develop your vertical pulling strength without performing a full pull-up.barbend.com/lat-pulldown/To perform a lat pulldown you will get into seated position on the cable machine or lat pulldown machine then reach up to grab the bar with both hands using an overhand grip with hands slightly wider than shoulder-width apart. From there, you will pull down on the bar by adducting the lats while depressing the scapulae and flexing at the elbows.www.setforset.com/blogs/news/lat-pulldown-variati… The Lat Pulldown: Benefits, How-To, and Muscles …
Feb 15, 2022 · Learn the benefits, muscles worked, and how-to of the lat pulldown, a popular back exercise. Find out the proper form, variations, and tips to avoid injury.
The Ultimate Lat Pulldown Guide: Technique, Benefits, and …
Dec 23, 2023 · Learn how to perform the lat pulldown machine with proper form and technique to target your back muscles. Find out the benefits, common mistakes, and variations of this …
How to Do the Lat Pulldown Properly: Variations
Feb 29, 2024 · Learn how to do the lat pulldown properly with this guide that covers form, variations, alternatives, and benefits. The lat pulldown is a compound exercise that targets your back muscles and helps you improve …
Master the Lat Pulldown: Target Your Back and …
Aug 11, 2024 · Transform your Back workout with Lat Pulldown! Effectively target your Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps, Infraspinatus, and Rear Delts.
How to Do a Lat Pulldown: Proper Form, Tips, and Common …
Aug 2, 2024 · Lat pulldowns are an essential exercise for building a strong and broad back – and the benefits of this reach far beyond aesthetics. Whether you're a beginner or an experienced …
How to Do Lat Pull Down: Variations, Proper Form, …
Aug 7, 2024 · A lat pulldown row, more commonly called a lat pulldown, is a compound weight training exercise that targets the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. Since this muscle movement is …
How To Do a Lat Pulldown: Get The Perfect V-shape …
Feb 28, 2023 · A lat pulldown is a strength training exercise designed to specifically work the Latissimus Dorsi. This is the largest muscle in the upper body and is responsible for movement in the shoulders, torso, and arms.
How to Do the Lat Pulldown: Form, Benefits, & Variations
The lat pulldown, also known as the “cable lat pulldown,” is a compound back exercise that involves pulling a weight from above your head to your chest. It closely resembles the pull-up, only instead of pulling your body up to a bar, …
Master The Lat Pulldown: Benefits, Form and Grip Variations
Aug 20, 2024 · Pull ups are hailed as the ultimate back builder and signal of upper body strength. But what’s the secret to unlocking them? Lat Pulldowns. Hidden amongst a jungle of cable …
How to do Lat Pulldowns Correctly & Safely [Video
Feb 23, 2022 · In this article, you will learn how to do the lat pulldown exercise with proper form. Let’s get started. WHAT MUSCLES DOES THE LAT PULLDOWN WORK? If you do not perform a full range of motion, you are only …
The Ultimate Guide to Lat Pulldowns - Maximize Your Lat …
Dec 6, 2021 · Lat Pulldowns are a popular exercise, but also commonly not executed properly nor efficiently. We can use a biomechanical lens to appreciate how the lats work and therefore …
How to Do the Lat Pull-down with Perfect Form - Men's Health
Nov 8, 2021 · Allow us to introduce your shortcut to upper-body strength: the lat pull-down. The move targets the same muscles in your back and arms as the hard-to-master pull-up, while …
Lat Pulldown: Your Guide To Perfect Form For This Classic Lift
The Lat Pulldown exercise is a great addition to any strength training or fitness routine as it specifically targets the Latissimus Dorsi muscle. This exercise helps to strengthen the back …
How to Do a Lat Pulldown - WebMD
Jun 29, 2022 · What Is a Lat Pulldown? What Muscles Does a Lat Pulldown Work? The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such …
Lat Pulldown Exercise: Proper Form & Technique - BuiltLean
Nov 4, 2013 · Learn how to do a lat pulldown with perfect form and technique. Lat pulldowns are one of the best exercises to increase back strength.
How to Do a Lat Pulldown with Proper Form (2024) - Lift Vault
Apr 28, 2023 · Here’s how to do lat pulldowns with proper form, as well as some technique tips and common mistakes. Sit on the lat pulldown machine bench and adjust the thigh pad to fit …
How To Do The Single-Arm Lat Pulldown - ATHLEAN-X
From proper shoulder positioning to dialing in on muscle fatigue with the right set-up position, we’ll show you exactly how to turn the Single-Arm Lat Pulldown into your new favorite back-builder. …
The Biomechanics of the Lat Pulldown: Muscles Worked, Grips,
The lat pulldown, like the bent-over row, is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat …
What Muscles Does The Lat Pulldown Work? Lat Pulldown …
Sep 29, 2023 · When performing lat pulldowns, you really want to focus on engaging your lats. The lats, short for latissimus dorsi muscles, are a pair of large, V-shaped back muscles on …
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