Lat pulldowns are one of the most effective exercises for building muscle and strength in your upper back. It's a compound exercise that activates and strengthens the lat muscles… See more

The biggest drawback to the lat pulldown is needing the bulky piece of equipment. They are expensive to purchase and take up a lot of space in the gym. So, especially if you have a ho… See more

A good replacement for a lat pulldown needs to achieve one or both of the following: 1. Target similar muscle groups to the lat pulldown 2. Prioritize the latissimus dorsi (lats)… See more

Lat pulldowns aren't always suitable because they require some form of equipment, whether it's a machine, free weights, or resistance bands. If you're working ou… See more