Lat pulldowns are one of the most effective exercises for building muscle and strength in your upper back. It's a compound exercise that activates and strengthen… See more

The biggest drawback to the lat pulldown is needing the bulky piece of equipment. They are expensive to purchase and take up a lot of space in the gym. So, especially if you have a ho… See more

A good replacement for a lat pulldown needs to achieve one or both of the following: 1. Target similar muscle groups to the lat pulldown 2. Prioritize the latissimus dorsi (lats)… See more

Lat pulldowns aren't always suitable because they require some form of equipment, whether it's a machine, free weights, or resistance bands. If you're working ou… See more