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  1. PowerliftingTechnique.com
    https://powerliftingtechnique.com/lat-pulldown-alternative

    14 Best Lat Pulldown Alternatives for a Strong Back

    • Learn how to replace lat pulldowns with machines, dumbbells, cables, bands, and bodyweight exercises. Find out what makes a good lat pulldown alternative and how to perform each movement … See more

    Why Are Lat Pulldowns good?

    Lat pulldowns are one of the most effective exercises for building muscle and strength in your upper back. It's a compound exercise that activates and strengthens the lat muscles… See more

    PowerliftingTechnique.com
    The Downside of Lat Pulldowns

    The biggest drawback to the lat pulldown is needing the bulky piece of equipment. They are expensive to purchase and take up a lot of space in the gym. So, especially if you have a ho… See more

    PowerliftingTechnique.com
    What Makes A Good Lat Pulldown Alternative?

    A good replacement for a lat pulldown needs to achieve one or both of the following: 1. Target similar muscle groups to the lat pulldown 2. Prioritize the latissimus dorsi (lats)… See more

    PowerliftingTechnique.com
    Reasons to Choose A Lat Pulldown Alternative

    Lat pulldowns aren't always suitable because they require some form of equipment, whether it's a machine, free weights, or resistance bands. If you're working ou… See more

    PowerliftingTechnique.com
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  1. Dumbbell alternatives to the lat pulldown1234:
    1. Decline dumbbell pullover: Use a decline bench and dumbbells.
    2. Standing dumbbell bent-over row: Works the lower back.
    3. Dumbbell pull-over: Another option for targeting the lats.
    4. Plank rows or renegade rows: Target upper back, core, traps, shoulders, and obliques.
    Learn more:
    To replace a lat pulldown machine with dumbbells, you’ll need a pair of dumbbells and a decline bench. The decline dumbbell pullover is the closest dumbbell alternative to the lat pulldown. Other dumbbell back exercises that target the lats are; One arm dumbbell row and flat pullover.

    How To Do A Lat Pulldown With Dumbb…

    homegymresource.com/how-to-do-a-lat-pulldown-…

    Alternatives to Lat Pulldowns Exercise with Dumbbells (To Do at Home)

    • 1. Standing Dumbbell Bent-Over Row Bent-over rows are excellent alternatives to Lat Pulldowns exercise for working the lower back, which is the most common area of injury in powerlifters. ...

    Best Lat Pulldown Alternatives With Du…

    www.solidhomegym.com/lat-pulldown-alternatives-…
    The plank rows or renegade rows are lat pulldown alternatives with dumbbells. You just need dumbbells to perform them. You can target your upper back and core with renegade rows. This compound move is a kind of pull-down without a machine that can work traps, shoulders, and obliques too, needing just dumbbells to perform.

    10 No-Equipment Lat Pulldown Alternati…

    www.drworkout.fitness/no-equipment-lat-pulldown-…
    Dumbbell pullovers are a good lat pulldown alternative for those without access to cables or a lat pulldown machine. All you need to perform this exercise is one dumbbell and a flat bench. If you’re stuck in a hotel room or prefer to work out in your home gym, you can still effectively hit the lats!

    The 10 Best Lat Pulldown Alternatives (2…

    liftvault.com/exercises/lat-pulldown-alternatives/
     
  2. People also ask
    What is a lat pulldown alternative with dumbbells?
    This Lat Pulldown alternative with dumbbells, is a bilateral exercise requiring you to use both your left and right side, simultaneously. The Dumbbell Bentover Row will give your lats a good working over, as well as your rhomboids and lower traps. How to:

    5 Powerful Lat Pulldown Alternatives With Dumbbells - Become Fit and

    theworkoutdigest.com
    What are the best lats pulldown alternatives?
    Another lats pulldown alternative exercise for building your upper back is the Incline Dumbbell Bent Over Bench Row. An incline dumbbell bench row is a perfect exercise for building a toned and strong back. It is a compound exercise that targets the muscles of the upper back, shoulders, and arms.

    Best Lat Pulldown Alternatives With Dumbbells - Solid Home Gym

    solidhomegym.com
    What is a good Lat Pulldown exercise?
    3. Dumbbell Bentover Row This Lat Pulldown alternative with dumbbells, is a bilateral exercise requiring you to use both your left and right side, simultaneously. The Dumbbell Bentover Row will give your lats a good working over, as well as your rhomboids and lower traps.

    5 Powerful Lat Pulldown Alternatives With Dumbbells - Become Fit and

    theworkoutdigest.com
    Are barbells good for a lat pulldown?
    Barbells afford you the luxury of lifting heavy while providing a versatile tool for great lat pulldown alternatives. Train the same muscles, strengthen your back and improve your strength variability with our three carefully selected lat pulldown alternatives with a barbell.

    9 Lat Pulldown Alternatives To Strengthen Your Back

    anabolicbodies.com
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  3. TheWorkoutDigest
    https://theworkoutdigest.com/lat-pulldown-alternatives-dumbbells

    5 Powerful Lat Pulldown Alternatives With Dumbbells - Become …

     
  4. Exercise With Style
    https://exercisewithstyle.com/lat-pulldown-alternative

    14 Excellent Lat Pulldown Alternatives (Dumbbells, Barbells, …

  5. Total Shape
    https://totalshape.com/fitness/lat-pulldown-alternatives

    7 Best Lat Pulldown Alternatives With Dumbbells & Barbells

  6. Outlift
    https://outlift.com/lat-pulldown-alternatives

    Lat Pulldown Alternatives: How to Train Your Lats With Free

  8. Lift Vault
    https://liftvault.com/exercises/lat-pulldown-alternatives

    The 10 Best Lat Pulldown Alternatives (2024) - Lift Vault

  9. Garage Gym Reviews
    https://www.garagegymreviews.com/lat-pulldown-alternatives

    10 Lat Pulldown Alternatives From An Expert | Garage Gym …

  10. Dr Workout
    https://www.drworkout.fitness/no-equipment-lat-pulldown-alternatives

    10 No-Equipment Lat Pulldown Alternatives & Substitutes …

  11. BarBend
    https://barbend.com/lat-pulldown-alternatives

    10 Lat Pulldown Alternatives for Building Your Back | BarBend

  12. Breaking Muscle
    https://breakingmuscle.com/lat-pulldown-alternatives

    The 12 Best Lat Pulldown Alternatives for Back Size

  13. Garage Gym Pro
    https://garagegympro.com/lat-pulldown-alternative

    13 Best Lat Pulldown Alternatives For Building Back Muscles

  14. Men's Health
    https://www.menshealth.com/fitness/a46329261/lat-pulldown-alternative

    4 Lat Pulldown Alternative Exercises to Build Back Muscle

  15. Horton Barbell
    https://hortonbarbell.com/lat-pulldown-alternatives

    10 Best Lat Pulldown Alternatives (no machine needed)

  16. Noob Gains
    https://www.noobgains.com/lat-pulldown-alternatives

    7 Best Lat Pulldown Alternatives (For a Wide Back)

  17. SET FOR SET
    https://www.setforset.com/blogs/news/lat-pulldown-alternatives

    9 Best Lat Pulldown Alternatives for a V-Taper Back

  18. Garage Gym Power
    https://garagegympower.com/lat-pulldown-alternatives

    Strengthen Your Lats with These Lat Pulldown Alternatives!

  19. Well+Good
    https://www.wellandgood.com/lat-pulldown-alternatives

    Lat Pulldown Alternatives: Back Exercises Without Equipment

  20. Healthy For Better
    https://healthyforbetter.com/lat-pulldown-alternatives

    16 Lat Pulldown Alternatives You Need to Try: How to Do Them All

  21. Lift Big Eat Big
    https://liftbigeatbig.com/lat-pulldown-alternatives-without-machines

    5 Lat Pulldown Alternatives Without Machines - Lift Big Eat Big

  22. HomeGymBoss.com
    https://homegymboss.com/lat-pulldown-alternatives

    6 Lat Pulldown Alternatives You Can Do At Home | HomeGymBoss

  23. Anabolic Bodies
    https://anabolicbodies.com/lat-pulldown-alternatives

    9 Lat Pulldown Alternatives To Strengthen Your Back

  24. Solid Home Gym
    https://www.solidhomegym.com/lat-pulldown-alternatives-dumbbells

    Best Lat Pulldown Alternatives With Dumbbells | Solid Home Gym

  25. Muscle Evo
    https://muscleevo.net/bodyweight-back-exercises

    Need a Lat Pulldown Alternative? Here Are 14 - Muscle Evo

  26. MSN
    https://www.msn.com/en-us/health/other/2-unique...

    2 Unique Lat Exercises That You Need To Try Out - MSN