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- The lat pulldown targets many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is the prime mover or agonist muscle, meaning it brings about the movement in the first place. The antagonist or opposing muscle to the latissimus dorsi is the deltoids1. Other muscles involved in the lat pulldown include the pectoralis major, triceps, teres minor, rhomboids, brachioradialis, and biceps2. The deltoid, pectoralis major (upper), and triceps are the antagonists2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is the prime mover or agonist muscle. Meaning the Latissimus dorsi brings about the movement in the first place. The antagonist or opposing muscle to the latissimus dorsi is the deltoids.parallelcoaching.co.uk/lat-pull-down-technique-ho…Secondary muscles: pectoralis major (lower and outside), triceps (long head), teres minor, rhomboids, brachioradialis, biceps (long head), deltoid (front and rear) Antagonists: deltoid, pectoralis major (upper), tricepsbodybuilding-wizard.com/wide-grip-lat-pulldown-ex…
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The Biomechanics of the Lat Pulldown: Muscles …
Learn how to perform the lat pulldown exercise with proper technique and grip positions to target the back and arm muscles. The lat pulldown is a compound exercise that involves shoulder adduction, elbow flexion, and scapulae retraction.
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Feb 28, 2023 · Learn how to perform a lat pulldown with correct form and technique to target your lats, the largest muscle in the upper body. Find out the differences between wide and close grip, lat pulldown and pull-up, and …
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Mar 26, 2024 · Learn how to do different types of lat pulldowns with proper form and why they are effective for building back strength and muscle. The web page does not mention the agonist and antagonist muscles involved in the lat …
Lat Pulldown: Your Guide To Perfect Form For This …
Learn the proper form, benefits, and tips for lat pulldown, a classic exercise that targets the back muscles. Find out how to avoid common errors and variations to enhance your workout.
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Jul 23, 2023 · Despite being less researched than exercises like the squat or bench press, the lat pulldown remains a popular choice for building upper-body strength. Muscles Targeted in the Lat Pulldown. Primary Muscle (Agonist): …
Lat Pull Down Technique: How to correct a client
Oct 12, 2018 · The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is the prime mover or agonist muscle. Meaning the Latissimus dorsi brings about the …
How to Do the Lat Pulldown Properly: Variations
Feb 29, 2024 · Learn how to do the lat pulldown properly with different grips and attachments to target your back muscles. Compare the lat pulldown with the pull-up and other exercises to improve your...
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