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- In lat pulldown exercises:
- Agonist muscle: Latissimus dorsi (lats) is the prime mover responsible for the movement.
- Antagonist muscle: Deltoids oppose the action of the lats12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is the prime mover or agonist muscle. Meaning the Latissimus dorsi brings about the movement in the first place. The antagonist or opposing muscle to the latissimus dorsi is the deltoids.parallelcoaching.co.uk/lat-pull-down-technique-ho…The pecs are the antagonist muscles in bent barbell rows because bench presses are the opposite movement of bent barbell rows. Yet, in lat pulldowns, the deltoids are the antagonists to the lats because shoulder presses are the opposite movement of lat pulldowns, and vice versa.www.muscleandfitness.com/flexonline/training/opp… - People also ask
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