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The Lat Pulldown Low Row Machine also has holes along the machine’s upright, allowing for the addition of power rack attachments, like a dip bar, a leg roller, and a landmine. This makes this machine pretty versatile, able to do more than just your typical lat pulldown exercises.

In general, there are three primary types of lat pull-down machines: This is the most popular type of lat pull-down machine and the one you'll find in most commercial gyms. This type of pull-down machine has a central weight stack that is attached to the cable pulley system, which is linked up to the bar that you pull down.

Here are just a few benefits: Lat pulldown machines are an excellent way to build strength in the upper body and back. Obviously, lat pulldowns are named after the main focus of the exercise: the lats. However, the pulling motion of a lat pulldown will also engage the trapezius muscles and biceps as well.