Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.

These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as …

If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials

Jun 13, 2025 · This exercise programme has been made for you to follow so that you can exercise the joints, muscles and tendons of your hands and wrists. If you follow this programme, it will …

Oct 1, 2022 · WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.

The program includes 11 flexibility and strength exercises and behavioral change support strategies recommended by health professionals to help patients adhere to their exercise …

Mar 18, 2024 · This hand therapy exercise guide contains exercises for all ability levels. We’ve also tried to organize it from the most simple to the most complex hand exercises. Use the …

These exercises will help to improve movement of your hand. Please contact your clinician if you have any concerns. Swelling is normal and can take months to resolve. Try to keep your hand …

Any discomfort caused should improve within an hour. It is important to do the exercises slowly and not be tempted to rush them. If you are going through a flare of your arthritis, it may be …

Let your hand drop down and gently assist the movement with your other hand feeling a stretch in your forearm. Hold for 5 seconds.