Full Contact Twist. Landmine Hot Potato. Landmine Clean and Press. Landmine Goblet Squat. The goblet squat, sometimes called a landmine front squat, is one of the most fundamental exercises you can perform with a landmine.

Pushing. Pulling. Hip/Hamstring strength. Rotational/core power. These six powerful landmine exercises each focus on one of these areas, allowing you to focus on specific aspects of your training and make some serious gains. For Maximum Explosion. Landmine Rotational Clean.

Landmine training is one way to build muscle and enhance athletic performance at the same time. Using a landmine develops balance and coordination while overloading your muscles, and most exercises are done with this particular training tool also provide your core with a great workout.

Insert a barbell. Thankfully, you don’t need a special bar for most landmines. An Olympic barbell is all you need. Place one end in the landmine hole. Add plates to the other end. For some exercises, the bar will be enough. For others, you’ll need to add weights. Use a handle (optional).