Landmine squats involve holding one end of a barbell in front of your chest while the other side is anchored close to the ground. Because of this, your upper body is more upright and you go slightly forward in the upward trajectory. On the other hand, back squats involve squats with a barbell resting horizontally on your upper back.

Back squats and landmine squats target the same muscle groups and can be equally effective in building strength throughout your body. Landmine squats, however, are safer for your joints. They also place less stress on the lower back.