This exercise involves holding a weight or kettlebell at chest height, squatting down onto one leg while keeping the other leg straight and lifted off the ground, and then pressing the weight overhead as you stand back up. It is a challenging full-body exercise that targets the legs, core, and shoulders.

The Single-Arm Landmine Squat-to-Press is an upper-body strengthening movement that adds the athletic benefits of performing an exercise while standing up. The pressing motion strengthens your chest and shoulders similar to a dumbbell or barbell Incline Press, since you press the bar at an upward angle.