To perform the single-arm landmine row, you’ll need a landmine attachment, a barbell, and some plates. If you don’t have access to a dedicated landmine attachment, the corner of a room or a secure post can serve as an alternative base for the barbell.

The primary difference lies in their setup and form. In a single-arm landmine row, you position yourself beside the barbell anchored in the landmine attachment holding the barbell with one hand, performing a rowing movement.

The landmine creates a bar path that occurs in an arc, which, depending on the exercise, can provide a more natural feeling movement to back and shoulders exercises. Below you'll find some of my favorite variations of landmine rows. 1 1. Chest Supported Single Arm Landmine Row 2 2. Chest Supported Pronated Single Arm Landmine Row 3 3.

Single-arm landmine rows allow you to isolate one side of the back at a time and can increase the range of motion you get, making them a good option for physique training. They also allow you to use your free hand to help brace your hips, which can add stability.