During the landmine press, the deltoids contract to lift and stabilize the weight. The pressing motion works the deltoids’ anterior (front) and lateral heads, developing shoulder strength, stability, and muscle definition.

Primary muscles worked during landmine press: Deltoids (shoulder muscles) Chest Triceps Secondary muscles worked during the landmine shoulder press: Rhomboids Traps Core muscles (abdominals and obliques)

The muscles worked with landmine press, are primarily the deltoids, with secondary muscles and stabilizers, including the abdominals, adductors, triceps, pecs, and core.