The landmine press can increase scapular stability and shoulder strength, which are both necessary for hoisting large objects overhead. In performing this moment, coaches and athletes can address movement asymmetries, imbalances, and instability in the shoulder/scapular region.

Landmine pressing is the perfect alternative to overhead pressing for training your shoulders, chest, and triceps without discomfort or injury. In addition, it makes for an athletic workout that can help you throw, push, and punch harder.

The landmine press can be extremely beneficial to help build more lean muscle mass and strength in the shoulders. Considering its full range of motion, the landmine press places significantly less physical stress on your shoulder joints, as opposed to heavier loaded overhead movements.

Additionally, the unique pressing path and angle of the landmine press can help to increase grip strength, scapular stability (scapular push-ups and scapular pull ups are great too), shoulder strength, core stability, and anti-rotational strength.