The landmine press is one of the best shoulder exercises that you’ve probably never heard of. During the landmine press, you literally kneel on one knee and press a loaded barbell (with weight plates) from its sleeve. The opposite side of the barbell is secured by a lever-based landmine attachment, which also guides the vertical movement.

Wedge a bar into the landmine attachment or the corner of a wall. Load your plates and pick up the end of the bar’s sleeve. Stagger your feet while facing the landmine with the end of the bar in your palm and your upper arm tucked against your torso. From here, press the bar up and outward until your elbow is fully extended.