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  1. The landmine shoulder press is an exercise that uses a loaded barbell with weight plates1. Here's how to do it:
    1. Wedge a bar into the landmine attachment or the corner of a wall.
    2. Load your plates and pick up the end of the bar’s sleeve.
    3. Stagger your feet while facing the landmine with the end of the bar in your palm and your upper arm tucked against your torso.
    4. Press the bar up and outward until your elbow is fully extended2.
    Learn more:
    The landmine press is one of the best shoulder exercises that you’ve probably never heard of. During the landmine press, you literally kneel on one knee and press a loaded barbell (with weight plates) from its sleeve. The opposite side of the barbell is secured by a lever-based landmine attachment, which also guides the vertical movement.
    ironbullstrength.com/blogs/training/landmine-press
    Wedge a bar into the landmine attachment or the corner of a wall. Load your plates and pick up the end of the bar’s sleeve. Stagger your feet while facing the landmine with the end of the bar in your palm and your upper arm tucked against your torso. From here, press the bar up and outward until your elbow is fully extended.
    barbend.com/landmine-shoulder-exercises/
     
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    Jun 29, 2023 · Load barbell inserted into landmine attachment with desired weight. An unloaded end of barbell placed into wall corner can also be substituted, remembering to pad it with a towel or mat to prevent damaging …

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    Sep 15, 2021 · Many gym's power racks have a landmine attachment — a metal sleeve that's on hinges — at the bottom of the rig. To set up, simply slide one end of the barbell into the landmine attachment.

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