The nature of the landmine setup creates several differences between a landmine row and a traditional barbell or dumbbell row. And all of it has to do with physics. However, I … See more

These are also simply called single-arm landmine rows, but that doesn’t take into account the angle of the bar. I prefer the term parallel because you set up the bar parallel to y… See more

This variation was made famous by the late, great John Meadows. You set it up so your torso is perpendicular to the barbell. This creates a few differences. Firstly, instead of g… See more

This is the classic t-bar row, adapted to a landmine setup. If you don’t have a t-bar row attachment, or if you have a narrow grip attachment, the t-bar places emphasis on the mid … See more

For more articles on landmine training, check out these 7 landmine squat variations and our guide on landmine attachments. I’m such a believer in landmines t… See more