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- Landmine row variations are exercises that involve pulling a barbell attached to a pivot point towards your chest or side12.Some examples of landmine row variations are1:
- VBar Landmine Row: Grip V-Bar attachment and pull that underneath the landmine.
- Single-Arm Landmine Row: Grab the bar and hold that in one hand to start the movement. Maintain a flat lower back.
- Side Single-Arm Landmine Row: Grab the bar and hold that in one hand, but stand sideways to the landmine. Pull the bar towards your side.
- Using a Landmine Machine: Use a machine that has a landmine attachment and follow the same principles as above.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Variations of the Landmine Row
- 1. VBar Landmine Row This classic exercise has been very popular for a long time. Grip V-Bar attachment and pull that underneath the landmine. ...
boxlifemagazine.com/landmine-row/While the landmine row variations are devastatingly effective for forging muscle and strength, they also reduce joint stress while maximizing the tension and stabilization patterns of the shoulder, which translates very well to optimal shoulder and spinal health along with improved athletic performance.
drjohnrusin.com/how-to-build-bulletproof-shoulders/ - People also ask
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