Landmine rows are a fantastic exercise for targeting a bunch of muscles in your upper body. Primarily, they work your back muscles, especially the lats (latissimus dorsi) and the traps (trapezius). They also engage your rear deltoids, which are part of your shoulders, as well as your rhomboids, which help with retracting your shoulder blades.

The landmine row works the back about as well as any exercise can. The muscles it activates include: – Lats – Traps – Rhomboids (middle back) – Rear delts – Biceps

The landmine row targets your upper and lower body. Generally, it’s a back exercise, but other muscles are also involved. T-bar rows work the following muscles: trapezius, deltoids, erector spinae, glutes, and latissimus dorsi.

The landmine row works the following muscles: deltoids trapezius erector spinae latissimus dorsi glutes

The landmine row is an effective exercise for targeting the back muscles. It works the lats, traps, and rhomboids primarily, with some involvement of the biceps and core muscles as well. Here are the primary, secondary, and stabilizing muscles worked when performing a landmine row: