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- Dumbbell landmine rotation is an exercise that involves alternating between lowering and raising a dumbbell across the body1. To perform the exercise, you need to:
- Hold a light dumbbell with both hands, stand with your feet hip-width apart.
- Bring the dumbbell up to the left side of the head.
- Swing the dumbbell down towards the outside of the opposite hip.
- Continue to alternate between lowering and raising the dumbbell across the body, as if you were splitting a piece of wood!1
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Holding a light dumbbell with both hands, stand with your feet hip-width apart. Bring the dumbbell up to the left side of the head. Next, swing the dumbbell down towards the outside of the opposite hip. Continue to alternate between lowering and raising the dumbbell across the body, as if you were splitting a piece of wood!www.yourhousefitness.com/blog/exercise-tutorial-l…Press the dumbbell up and rotate the arms outwards, then back in until your arm is by your ears and exhale Return the dumbbell slowly down to your shoulders in the same manner and reset your breath ready for subsequent repspowerliftingtechnique.com/landmine-press-alternati… - People also ask
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WEBApr 24, 2018 · The landmine rotation is a variation of the Russian twist and an exercise used to target your obliques. The landmine rotation utilizes the landmine implement to keep the weight in a fixed movement pattern …
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WEBFeb 27, 2024 · In this comprehensive guide, you’ll discover how to perform landmine rotations to fortify your core. Additionally, you’ll uncover the exercise’s numerous benefits. Continue reading to explore these …
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WEBMay 7, 2024 · Why Do It: You may have seen or even done rotational single-arm presses with a dumbbell or kettlebell in the past. The landmine version works your deltoids and may help to improve your overhead press.
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WEBApr 20, 2021 · A Landmine Rotation is an exercise that involves the use of a barbell and a Landmine attachment. You can think of this exercise as an upright variation of the Russian Twist. The Landmine Rotation is a great …
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WEBThe landmine reverse lunge is a glute and quad exercise that can be a good option if you don’t have access to dumbbells or have poor balance doing barbell reverse lunges. The landmine provides stability which …
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WEBOct 11, 2023 · What Is a Landmine Workout? 15 Landmine Workout Variations You Should Try. 1. Basic Barbell Landmine. 2. Landmine Squats. 3. Landmine 180s. 4. Landmine T-bar Row. 5. Hack Squat. 6. …
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