The half-kneeling dumbbell press is a good alternative to the landmine press that uses a dumbbell as opposed to a barbell. This alternative would be a slight progression to the landmin… See more

The half-kneeling Arnold press is a good alternativeto the landmine press and similar to the half-kneeling dumbbell press. The advantage of the half-kneeling Arnold press is that it ca… See more

The half-kneeling kettlebell shoulder press is a good substitute for the landmine press that uses a kettlebell instead. Due to the way that you hold onto the kettlebell in this variation, it … See more

The half-kneeling kettlebell bottom-up press is an advanced alternative to the landmine press. Due to the unstable nature of holding the kettlebell upside down, there is a huge demand fo… See more