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- The muscles worked by the landmine chest press include123:
- Chest (Pectoralis major)
- Front deltoids (Anterior deltoid)
- Triceps (Triceps brachii)
- Abs and obliques (to a lesser degree)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Landmine Press Muscles Worked The landmine press targets primarily your chest, front deltoids and triceps. Depending on the angle between yourself and the barbell (how much you are leaned towards the barbell), the landmine press will work more your chest or your shoulders.www.fitnessandpower.com/training/bodybuilding-ex…What Muscles Does The Landmine Press Work?
- Anterior deltoid (front of the shoulder)
- Lateral deltoid (side of the shoulder)
- Pec major (your main chest muscle)
- Serratus anterior (the finger-like muscles under your chest)
www.onnit.com/academy/the-experts-guide-to-the-l…The main muscles worked by the landmine press are the... Deltoids Triceps Pecs Traps It also trains your abs and obliques to a lesser degree, too.legionathletics.com/landmine-press/ - People also ask
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