If your shoulders tend to ache, it is first important to determine what is the cause or issue. And always consult a doctor if you have an injury. T...

Yes, these are great for overhead athletes, throwers, and any athlete who needs to generate force with their upper body. The landmine press builds...

Yes. Like most movements, you can drop the loading and focus on being explosive and powerful with the presses. You can also turn a landmine press i...