Since the the exercise is a variation of the overhead press, it mainly targets the shoulder muscle group. However, … See more

As much as possible, it is best to keep your exercise arsenal simple and hinged on the basics. It is smart to only add a few supplementary exercises to help support your main compound movements. For the number of … See more

In addition to the kneeling landmine press, there are a number of variations to this movement, which is what makes it so versatile depending on your fitness needs. Standing Landmine Press Instead of leaning on … See more

Depending on you goals, follow one of the three sample workouts below: Strength:4 x 6; 90 seconds rest Muscle Building: 4 x 10; 60 seconds rest Endurance and Mobility:3 x 20; 30 second rest See more

So there you have it – a highly underrated movement known as the kneeling landmine press. For best results, we encourage you to use this movement as an assistance exercise to the overhead press. There will always be … See more