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How Do You Build Killer Arms?
- Target the Biceps and Triceps Directly ...
- Train Arms 2-4 Times a Week ...
- Lift in a Variety of Rep Ranges Throughout the Week ...
- Perform Each Set Near Muscle Failure (Sometimes Full Failure) ...
- Integrate Drop Sets or Super Sets Into Your Training ...
- Take Adantage of The Eccentric Range of Motion ...
- Always Lift with Strict Form ...
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