In 2014, before my son was born. He’s my second child, and for me it was a time of reflection—on the things I want to teach him, and the example I want to set for him. It was like … See more

I ate whatever I wanted. I was obsessed with knowing how much protein I was getting. “How much protein is in this? How much is in that?” That was my mindset. A lot of burge… See more

Now, my body recovers a lot faster. I feel lighter. My mind is a lot more clear. I feel I can focus a lot better—not that I wasn’t a focused individual before, but now I feel like I’m totally l… See more

Black beans. I like to make a trail mix with almonds, cashews, and pistachios. I drink a lot of water with some lime mixed in. I eat a wide variety of fruit—grapefruit is one of my favorites, a… See more