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- To perform dumbbell squat jumps, you need to1234:
- Hold a dumbbell in each hand by your side.
- Lower yourself into a squat, keeping the dumbbell(s) as stable as possible.
- Pause for a moment, before pushing yourself up out of the squat and into a jump.
- Land softly by bending at the knees and lower yourself into a squat again, repeating the movement.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do Dumbbell Squat Jumps
- Hold a dumbbell in each hand by your side. ...
- Lower yourself into a squat, keeping the dumbbell (s) as stable as possible.
- Pause for a moment, before pushing yourself up out of the squat and into a jump.
fitnessdrum.com/dumbbell-squat-jump/Steps to perform dumbbell squat jump: Holding a pair of dumbbells at your sides, stand upright in the shoulder-width stance. Perform a half squat and while returning jump as high as possible in an explosive way. Land your feet softly into a semi-squat position and continue performing it for the suggested reps.thefitnessphantom.com/dumbbell-squat-variationsStand with your feet wider than shoulder width while holding a trap bar or a dumbbell in each hand. Perform a quarter squat while keeping the knees over the feet (see figure a). ACTION Perform the jump by explosively extending the hip and knee joints as you drive through the center of your feet (see figure b).bodybuilding-wizard.com/dumbbell-jump-squat-for-…Dumbbell jump squat Instructions
- Position your feet into a slightly wider-than-shoulder-width stance with your toes slightly pointed out and knees slightly bent. ...
- Descend into a squat by pushing your hips and butt backwards. ...
www.bodybuilding.com/exercises/dumbbell-jump-s…Start with 20% of your 1RM – be it with sandbags or dumbbells – and work on the unloaded landing style of jump squat. Then, progress to a weighted vest with a heavier load and work on the loaded landing. A combination of dumbbells and the vest can be used if 20% of your max can't be reached with just the vest.www.t-nation.com/training/unleash-the-power-of-th… - People also ask
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