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Swimming can be considered more challengingSwimming can be considered more challenging than running due to the resistance water provides and the limitations it poses on breathing1. Unlike running, which utilizes our bodies’ natural capability to move on land, swimming requires more muscle groups and skills to navigate and stay afloat in the water1. Swimming takes more physical effort than running in order to cover the same amount of distance2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Swimming can be considered more challenging than running due to the resistance water provides and the limitations it poses on breathing. Unlike running, which utilizes our bodies’ natural capability to move on land, swimming requires more muscle groups and skills to navigate and stay afloat in the water.openwaterhq.com/swimming/harder-than-running/One of the things cited by proponents of swimming is that it takes more physical effort than running in order to cover the same amount of distance. In other words, the average person will work harder to swim two miles than he would to run the same distance.
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