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How does swimming help in losing weight and burning calories?
Answered by verified global health professionalsDr. Ayush SaxenaMBBS · 1 years of exp...Firstly, it engages multiple muscle groups across the body, including the arms, legs, core, and back, resulting in a comprehensive workout that burns a significant amount of energy. Its low-impact nature makes it accessible to a wide range of individuals, allowing for longer and more sustained workouts without putting undue stress on the joints. Moreover, swimming is a highly effective cardiovascular exercise, elevating the heart rate and impr... Read more
- Swimming is an excellent way to get into shape1. It is a great workout for losing weight, increasing muscle tone, and strengthening your heart12. Swimming is an effective cardiovascular workout that increases your heart rate, helps burn calories, and aids in shedding extra kilos2. It utilises the entire body, toning your muscles, making you look lean and fit2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
If you’re not a fan of the gym or can’t participate in certain activities due to joint pain, swimming is an excellent way to get into shape. It’s a great workout for losing weight, increasing muscle tone, and strengthening your heart.
www.healthline.com/health/exercise-fitness/how-to …Yes, experts point that swimming is an effective cardiovascular workout and helps lose weight. This high-intensity workout increases your heart rate, helps burn calories, and aids in shedding extra kilos. It utilises the entire body, toning your muscles, making you look lean and fit.www.olivaclinic.com/blog/swimming-for-weight-loss/ - People also ask
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Swimming just might be the best exercise out there. Here’s why.
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