Swimming may be a better exercise for fat loss than other exercises like running. It has minimal impact, which may be better if you have injuries or painful joints.
When som… See more

1. Swim in the morning before eating
A morning swim isn’t feasible for everyone, but it’s worth a try if you can access a pool before work. “Waking up in the morning and going for yo… See more

Keep in mind that different swim strokes can result in a greater calorie burn, depending on the muscles being worked. So experiment with various routines to keep your muscl… See more

Many children were taught not to swim until 30 to 60 minutes after eating. It was thought that some blood would divert to the stomach after eating to aid with digestion, and in turn… See more