When it comes exercise, there’s an exercise more effective than weight training and running that you’re probably forgetting about — unless it’s the Olympics. Yes, we’re talkin… See more

“You can get any type of cardio workout that you need in the pool and have little or no impact on your joints,” explains Ian Rose, director of aquatics at East Bank Club in Chi… See more

The workout: Swim 20 x 50 yards (30-second rest between each)
Divide the 50 yards by focusing on four exercises each time or until you feel you have grasp… See more

If you learned to swim as a kid or missed out on swimming lessons at an early age, working with a coach or swim group can be a great way to learn proper breathing and stroke tech… See more