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- Swimming can be both a cardiovascular exercise and a type of strength training exercise depending on the intensity of the workout12. Swimming can increase your cardiovascular endurance and muscular strength as you pull your body through the resistance of the water2. You can use specific equipment such as pull buoys and paddles to increase the water resistance, or swim laps leisurely or at a high intensity1.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
Swimming is indeed capable of being a good cardiovascular exercise and a type of strength training exercise depending on the intensity of the workout. You can use specific equipment such as pull buoys and paddles to increase the water resistance. You can also just swim laps leisurely or at a high intensity.
openwaterhq.com/swimming/cardio-or-strength-trai…There is no question, swimming is great exercise. Choose swimming for cardio training. It is a lifetime sport that benefits the body and the whole person. In addition to increasing your cardiovascular endurance, you also gain muscular strength as you pull your body through the resistance of the water.bodybuilding-wizard.com/swimming-for-cardio-train… - People also ask
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