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  1. It’s low-impact, builds strength and fitness, and is fun. According to the Centers for Disease Control and Prevention (CDC), swimming is the fourth most popular sport in the United States.
    www.everydayhealth.com/fitness/swimming-health …
    Away from competition, swimming is a hugely popular recreational activity that is enjoyed by millions of people for a healthy workout. The very low impact and resistance of the sport allows it to be enjoyed by all ages and sexes.
    www.bbc.co.uk/bitesize/guides/zs22hv4/revision/1
    Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming is featured in various local, national, and international competitions, including every modern Summer Olympics.
    en.wikipedia.org/wiki/Swimming
    Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley.
    en.wikipedia.org/wiki/Swimming_(sport)
     
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    26 Jul - 11 Aug · Watch on Peacock
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