Self-consciousness refers to a tendency to be preoccupied with your own appearance or actions, particularly about how you think others might perceive you. This heightened awareness of the self can contribute to distress, discomfort, and anxiety. Being self-conscious can make your anxiety symptoms worse. Excessive self-conscious emotions can be extremely unhealthy and may worsen symptoms from conditions like anxiety, depression, and borderline personality disorder. They can also cause social anxiety and isolation. ^{verywellmind.com 1 3 2}