is coffee good for health - Search
  1. Healthline
    https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee

    9 Health Benefits of Coffee, Based on Science

    • Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life. Just keep in mind … See more

    1. Boosts energy levels

    Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels (1).
    This is bec… See more

    Healthline
    2. May be linked to a lower risk of type 2 diabetes

    Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term.
    In fact, one … See more

    Healthline
    3. Could support brain health

    Although studies have turned up mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders, including Alzheimer’… See more

    Healthline
    4. May promote weight management

    According to some research, coffee could alter fat storage and support gut health, both of which may be beneficial for weight management (13).
    For exampl… See more

    Healthline
    Are coffee beans good for You?
    Coffee beans also contain polyphenols, which are a type of antioxidant. Antioxidants can help protect the body against free radical damage. Free radicals are a type of waste product that the body naturally produces as a result of certain processes. Free radicals act as toxins in the body and may cause inflammation.
    medicalnewstoday.com
    Feedback
    Table of Contents
    1. Boosts energy levels
    2. May be linked to a lower risk of type 2 diabetes
    3. Could support brain health
    4. May promote weight management
    Are coffee beans good for You?
     
    Kizdar net | Kizdar net | Кыздар Нет
  1. Harvard T.H. Chan School of Public Health
    https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee

    Is coffee good or bad for your health? | News | Harvard T.H. Chan ...

     
  3. Johns Hopkins Medicine
    https://www.hopkinsmedicine.org/health/wellness...

    9 Reasons Why (the Right Amount of) Coffee Is Good for You

  4. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    Coffee and health: What does the research say? - Mayo Clinic

  5. MSN
    https://www.msn.com/en-us/health/nutrition/is...

    Is coffee good or bad for your health? Weighing the pros and …

  6. Healthline
    https://www.healthline.com/nutrition/why-i…

    Why Is Coffee Good for You? Here Are 7 Reasons

    Apr 30, 2018 · Coffee was once considered unhealthy, but new studies have shown coffee to have powerful health benefits. Here are 7 reasons why coffee is good for you.

  7. Cleveland Clinic
    https://health.clevelandclinic.org/the-health...

    Health Benefits of Coffee - Cleveland Clinic Health …

    Feb 2, 2023 · Coffee has surprising health benefits. It’s a powerful antioxidant and may reduce your risk for diabetes, cancer, depression and more.

  8. Harvard Health
    https://www.health.harvard.edu/stayin…

    Drinking coffee linked to healthier hearts and longer lives

    Jan 1, 2023 · A recent study of almost 450,000 people found that coffee drinkers had lower risks of cardiovascular disease and death than non-drinkers. Coffee may contain polyphenols that reduce oxidative stress and inflammation, but …

  9. Healthline
    https://www.healthline.com/nutrition/coffe…

    Coffee — Good or Bad? - Healthline

    Oct 4, 2024 · Coffee is a popular beverage with many health benefits, including high amounts of antioxidants. That said, its main active ingredient, caffeine, has its downsides.

  10. Forbes
    https://www.forbes.com/health/nutrition…

    6 Health Benefits Of Coffee, Backed By Science - Forbes

    Jan 9, 2024 · Coffee is a popular drink that can boost your well-being with antioxidants, lower your risk of various diseases and improve your cardiovascular health. Learn about the different types of coffee, the optimal …

  11. harvard.edu
    https://nutritionsource.hsph.harvard.ed…

    Coffee - The Nutrition Source

    Learn how coffee can affect your health, from cancer to diabetes to heart health. Find out the types, roasts, grinds, and storage of coffee beans, and how to enjoy them without extra calories and sugar.

  12. WebMD
    https://www.webmd.com/diet/health-benefits-coffee

    Coffee: Health Benefits, Nutrients, Preparation, and More - WebMD

  13. New York Times
    https://www.nytimes.com/2021/06/14/well/eat/coffee-health-benefits.html

    The Health Benefits of Coffee - The New York Times

  14. Harvard Health
    https://www.health.harvard.edu/blog/the-latest...

    The latest scoop on the health benefits of coffee

  15. harvard.edu
    https://news.harvard.edu/gazette/story/2022/06/coffee-as-a-health-drink

    Coffee as a health drink? — Harvard Gazette

  16. Harvard Health
    https://www.health.harvard.edu/staying-healthy/...

    Moderate amounts of coffee are the best - Harvard Health

  17. Medical News Today
    https://www.medicalnewstoday.com/articles/270202

    Is coffee good for you? Health benefits, disadvantages, and more

  18. EatingWell
    https://www.eatingwell.com/article/8069479/is-coffee-good-for-you

    Is Coffee Good for You? Benefits & Risks, According to an RD

  19. BBC
    https://www.bbc.com/future/article/20201028-the...

    Why coffee could be good for your health - BBC

  20. Verywell Health
    https://www.verywellhealth.com/is-coffee-bad-for-you-7089510

    Is Coffee Bad for You? - Verywell Health

  21. WebMD
    https://www.webmd.com/diet/health-benefits-black-coffee

    Black Coffee: Health Benefits, Nutrients per Serving, and More

  22. Harvard Health
    https://www.health.harvard.edu/staying-healthy/...

    What’s the healthiest way to brew coffee? - Harvard Health

  23. Health
    https://www.health.com/food/health-benefits-of-coffee

    6 Health Benefits of Coffee

  24. American Heart Association
    https://www.heart.org/en/news/2018/09/28/is-coffee-good-for-you

    Is coffee good for you or not? | American Heart Association

  25. Nation.com
    https://www.nation.com/10-reasons-why-coffee-is-good-for-you

    10 Reasons Why Coffee Is Good For You – Nation.com

  26. Verywell Health
    https://www.verywellhealth.com/coffee-and-eczema-6832633

    Coffee and Eczema: Is Caffeine a Trigger or Treatment?