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  1. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

    www.mayoclinic.org/healthy-lifestyle/fitness/expert …

    If your heart rate is 200 bpm, it is most likely too high and you should seek medical attention. Resting heart rate can vary from person to person and can be influenced by a variety of factors.

    www.healthline.com/health/dangerous-heart-rate
    So, 200 beats per minute are bad for you in this case. Similarly, if your age is 20 years, your maximum heart rate is 200 beats per minute. So, more than 200 beats per minute heart rate during exercise is dangerous for you.
    www.medicinenet.com/what_heart_rate_is_too_hig…
     
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