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Half-IronmanThe term “70.3” describes the sum total of all three disciplines in a half-Ironman (in miles). This translates to half the distance of a full Ironman race (which entails a 2.4-mile swim, a 112-mile bike ride, and a marathon 26.2-mile run.)bettertriathlete.com/ironman/70-3-half-ironman/- People also ask
10 Unbreakable Rules of Racing Your First 70.3 Triathlon
WEBApr 16, 2024 · Given that a 70.3 is a significant leap from the Olympic distance, your race preparation should also increase accordingly. So what do you need to know about racing your first (or best) 70.3? These are …
How to Prepare for Your First 70.3 Triathlon - Strava
WEBJun 26, 2024 · Half the distance of a full Ironman, it is considered a middle-distance triathlon and is popular because it presents a physical and mental challenge yet the training can still be balanced and managed alongside …
Step up to IRONMAN 70.3
WEBApr 2, 2019 · What does this mean? Hitting your workouts, doing your training and showing up every day where you can and not allowing excuses to get in your way. Treating training like a non-negotiable part of your life …
What are the IRONMAN 70.3 Distances? - MyProCoach™
- Clearly, the greatest challenge is the waves with the swell disrupting your stroke, sighting and breathing patterns. When it comes to your stroke, a faster arm turnover and straighter arm recovery are more efficient in choppy waters than the pool technique of high elbows, a slow cadence and long glide at the front of the stroke. A Finis Tempo Train...
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Triathlete’s Complete Guide to Training for a Half …
WEBMar 1, 2022 · An “Iron-distance” triathlon, also known as a full Ironman, is 140.6 miles in length—this was the length of the original Ironman Hawaii, first held in 1978. As the name implies, a half-iron is half the distance of …
From 70.3 to 140.6: Tips for Embracing the Full Distance
WEBAs the season heats up, you may be considering transitioning from the 70.3 to 140.6 distance, also commonly known as the half-Ironman to Ironman distance respectively. …
Deciphering an extreme triathlon: the Ironman 70.3 - Ekoï
WEBYounger brother of the mythical Ironman, the Ironman 70.3 opens the field of possibilities for neophyte long-distance triathletes! But what does this triathlon format really consist of? …
70.3 Training Plan: 20 Weeks to Your First Half …
WEBMay 1, 2024 · This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
Part 1 of 3 IRONMAN 70.3 series: Turning impossible …
WEBIRONMAN 70.3 distance: 12-15 hours a week . 1. Train long, not short and intense. Here’s more of the science behind the benefits of training slow: The enzymes of fat metabolism are located in structures within the muscle …
Free Ironman 70.3 training plans - 220 Triathlon
WEBJul 22, 2024 · Got the triathlon bug and want to move up to 70.3 distance (otherwise known as a half-Ironman or middle-distance race) from sprint or Olympic distance? Here’s all the advice you need, plus two free training …
Ironman Triathlon - Wikipedia
WEBAn Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile …
IRONMAN - 2025 Northwell Health IRONMAN 70.3 New York
WEB2025 Northwell Health IRONMAN 70.3 New York - Saturday, September 20, 2025 9/20/2025 @ 10:00am 2025 Individual Entry- Volume $470.00 Hide details. Price …
IRONMAN 70.3 Boulder - Anything Is Possible
WEBThe IRONMAN 70.3 Boulder offers Age Group Qualifying slots to the 2025 VinFast IRONMAN 70.3 World Championship on 8 - 9 November 2025 in Marbella, Spain. For …
IRONMAN 70.3 Augusta returns this weekend. What we know, …
WEBSep 24, 2024 · IRONMAN 70.3 Augusta is a triathlon involving a 1.2-mile swim down the Savannah River from the Sharon Jones Amphitheater in North Augusta to Augusta's 5th …
Ironman 70.3 Des Moines: Handicapping the men's, women's pro …
WEBJun 19, 2021 · 1:20. An American man is a big favorite to win the inaugural Ironman 70.3 Des Moines on Sunday. No, not that American. Rudy Von Berg comes into the event …
Des Moines Ironman 2021 results: 70.3 winners, Iowans in top 20
WEBJun 20, 2021 · A thunderstorm that rolled in from Nebraska early Sunday morning pushed back the start of the inaugural 70.3 Ironman Des Moines professional races by nearly …
Race Highlights | mts IRONMAN 70.3 Belgrade 2024 - YouTube
WEBWatch the highlights of the challenging run segment through the streets of Belgrade during the mts IRONMAN 70.3 Belgrade 2024. Despite the downpour, athletes...
Most IRONMAN® 70.3® races completed in different countries in …
WEBAn IRONMAN® 70.3® also known as a half IRONMAN® consists of the following disciplines and distances being completed: 1.93 km (1.2 mile) swim, 90.12 km (56 mile) bike and …
2024 IRONMAN 70.3 Augusta triathlon cancelled - Yahoo Sports
WEB5 days ago · According to the IRONMAN organization, based on the significant impact caused by the storm on Thursday night, IRONMAN and local Augusta officials have …
Ironman 70.3 Langkawi: Tropical Island Adventure (11 - 12 …
WEBIronman 70.3 Langkawi 2024 Map Route and Course Overview. The Ironman 70.3 Langkawi, which will be held in Langkawi Island from October 11 to October 12, 2024, …
Ironman 70.3 Augusta triathlon canceled in aftermath of Helene
WEBThe annual Ironman 70.3 Augusta triathlon has been canceled in the aftermath of Hurricane Helene, which brought flooding, power problems and other devastation to …
Saiyami Kher Resumes Shooting With Sunny Deol In Hyderabad …
WEB2 days ago · Fresh off her historic Ironman 70.3 race win in Germany, actress Saiyami Kher wasted no time returning to her professional commitments.
Diego Moya será la gran atracción de la edición 2025 del …
WEB1 hour ago · Santiago. Durante la edición de este miércoles, en ADN TOP KIA, conversamos en los estudios de ADN con el presidente del Club Deportivo Universidad …
Ana Laura | ♀️ ♀️ ♀️ - Instagram
WEB6 days ago · 2022 fui para o 70.3 de São Paulo como atleta e estava ali vivendo um sonho e esse sonho foi ainda mais especial, subi no meu primeiro pódio geral em Ironman …
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