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- Swimming is a recreational and sports activity that involves the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body1. It is a great way to keep fit and make friends, and is particularly useful in therapy and as exercise for physically handicapped persons1. Swimming benefits the upper body, torso and legs together and is one of the fastest ways to improve general strength, stamina and cardiovascular fitness2. It is a very low impact exercise, making it ideal for recovery patients, the elderly and for pregnant women2.Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons.www.britannica.com/sports/swimming-sportUnlike running or weight training, which concentrate on specific muscle groups, swimming benefits the upper body, torso and legs together and is one of the fastest ways to improve general strength, stamina and cardiovascular fitness. Swimming is a very low impact exercise, making it ideal for recovery patients, the elderly and for pregnant women.www.swimming.org/london/why-swim/
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