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- Swimming is a recreational and sports activity that involves the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body1. It is a great way to keep fit and make friends, and is particularly useful in therapy and as exercise for physically handicapped persons1. Swimming benefits the upper body, torso and legs together and is one of the fastest ways to improve general strength, stamina and cardiovascular fitness2. It is a very low impact exercise, making it ideal for recovery patients, the elderly and for pregnant women2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons.www.britannica.com/sports/swimming-sportUnlike running or weight training, which concentrate on specific muscle groups, swimming benefits the upper body, torso and legs together and is one of the fastest ways to improve general strength, stamina and cardiovascular fitness. Swimming is a very low impact exercise, making it ideal for recovery patients, the elderly and for pregnant women.www.swimming.org/london/why-swim/ - People also ask
Swimming (sport) - Wikipedia
The foundation of FINA in 1908 signaled the commencement of recording the first official world records in swimming. At that time records could be established in any swimming pool of length not less than 25 yards, and records were also accepted for intermediate distance split times from long-distance events. Today World Records will only be accepted when times are reported by Automatic Officiating Equipment, or Semi-Automatic Officiating Equipment in the case of Autom…
Wikipedia · Text under CC-BY-SA license- Estimated Reading Time: 8 mins
Swimming - Wikipedia
Swimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that results in directional motion. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response. Swimming requires stamina, skills, and proper technique.
Wikipedia · Text under CC-BY-SA license- Estimated Reading Time: 8 mins
Swimming 101: The Beginner's Guide to Swimming
In this guide we cover swimming lingo, equipment, how to fit swimsuits, caps, and goggles, stroke technique, types of events, and everything in between.
Swimming: What It Is, Health Benefits, and Getting …
Apr 10, 2024 · Swimming is an activity that involves coordination of arm and leg motions to propel your body through water. [2] Those motions demand a lot of effort to overcome...
Swimming Facts, Types, History, Benefits, Sport …
Swimming is a low-impact form of exercise. Learn the facts, history, types, health benefits, and tips for swimming.
swimming summary | Britannica
swimming, In recreation and sports, the propulsion of the body through water by combined arm and leg motions. Swimming is popular as an all-around fitness routine and as a competitive sport. It has been included in the modern Olympic Games since their inception in 1896.
Swimming History: Timeline & How it Started - SportsFoundation
Jan 5, 2024 · From early Egyptian, Greek, and Roman civilizations, swimming techniques and purposes evolved through time, eventually becoming an established sport. 🚀 Rise to Prominence: The formation of swimming clubs in the 19th century and the inclusion of swimming in the first modern Olympic Games in 1896 contributed to the sport’s growing popularity ...
swimming - Kids | Britannica Kids | Homework Help
Introduction. Swimming is a popular exercise and sport. As exercise, swimming provides all-around conditioning for both young and old. As a sport, swimming includes races that are held at athletic clubs, schools, and national and …
Swimming: History, Pool dimensions, Rules and Regulations
Oct 2, 2024 · Explore the history of swimming, Learn about basic swimming rules and regulations, detailed pool dimensions, and competitive swimming styles.
swimming - Students | Britannica Kids | Homework Help
Introduction. © Jdgrant/Dreamstime.com. Julian Abram Wainwright—EPA/REX/Shutterstock.com. Unlike many animals, humans do not swim by instinct. Yet they can learn to swim better than almost any land …
Swimming: History, Types, Objective, & Equipment - Sportsmatik
A brief description of Swimming to let you know the History, Types, Objective, & Equipment of Swimming and all significant facts related to Swimming.
Swimming: Olympic history, rules, latest updates and upcoming …
What is Swimming? Swimming at the Olympics is both an individual and team sport where competitors propel their bodies through water in either an outdoor or indoor swimming pool using one of the following strokes: Freestyle, backstroke, breaststroke, or butterfly.
A Beginner’s Guide to Get Started With Swimming - Everyday …
Mar 2, 2024 · [1] If you haven’t been in the pool in a while — or if you’ve never ventured down to the lap lanes — here’s everything you need to know about making swimming a workout. Pace and Distance: What...
Swimming - factfile Swimming - an overview and history of the …
Overview. Swimming is an individual or team collection of races and distances that consist of five major strokes: backstroke. breaststroke. butterfly. freestyle. combination of the above. When...
History of swimming - Wikipedia
Swimming has been recorded since prehistoric times; the earliest recording of swimming dates back to Stone Age paintings from around 7,000 years ago. In 1578, Nikolaus Wynmann, a German professor of languages, wrote the first swimming book. Swimming was part of the first modern Olympic games in 1896 in Athens.
12 Benefits of Swimming: Weight Loss, Health, and More
Sep 9, 2017 · Overview. You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body...
Introduction to Swimming - ACTIVE
Sep 9, 2013 · Want to swim but not sure how to start? Here's a beginners guide to fun and fitness in the pool.
Swimming: Everything You Need To Know - Decathlon Blog
1. What Is Swimming. We might as well take the plunge right away: swimming is about moving in water. So to swim, you swim. Once these astonishing revelations have hit you... let's take a look at why and how to practice swimming.
Olympic Swimming terms: Glossary of all the terminology you …
Feb 27, 2024 · Marathon swimming: Swimming a minimum of 10 kilometers (6.2 miles) in the large outdoor bodies of water such as oceans, bays, lakes, reservoirs, rowing basins and rivers, as defined by FINA. Also called "open water swimming" or "the 10k."
Swimming - health benefits - Better Health Channel
As well as being fun, swimming is a great way to keep fit and make friends. Swimming is a healthy activity that you can continue for a lifetime. Swimming is a low-impact activity that has many physical and mental health benefits. Make sure you know how …
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