The “inside of the foot” or instep pass is the safest soccer pass. Because of the large contact area between the ball and the foot, very precise passes can be executed. The “inside of the foot” pass also allows for exact passing and volleying to a partner.

The instep or push pass is a common pass used in soccer. To do a push pass, you use the inside of the foot (along the arch) to push the ball forward. As a result, the hip and leg/knee must rotate outwards to allow contact with the ball.