Replaces:Bench Press The first exercise we’ll be using will target the whole chest. And it's none other than the close-grip push-up. Now, you can perform this by just using a nar… See more

Replaces:Incline Bench Press Next, we’re going to incorporate more shoulder flexion into the previous push-up. This now shifts more emphasis to the upper chest. You can do this by s… See more

Replaces:Chest-Focused Dips Next, we’re going to move onto dip push-ups. This exercise now targets the lower chest. We want to include some form of dip movement into this rou… See more

Replaces:Pec Deck / Chest Fly Machine Next, it’s time to incorporate a movement that will enable us to emphasize the inner chest a little more in this workout. Which is difficult to d… See more