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- To perform an incline bench press without a bench, you can use a stability ball or foam roller to create an incline12. Here's how:
- Sit on the floor in front of a kitchen chair.
- Rest your upper back on the front edge of the chair.
- Bend your knees and plant both feet into the ground to create a 30° incline angle.
- Hold dumbbells and perform incline presses3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Technically speaking, if you don't have a bench, you can't do "bench" presses. But you can replicate the exercise by utilizing a stability ball. Adjust your position on the ball to exactly duplicate the angle of an incline bench.www.weekand.com/healthy-living/article/incline-du…To do this exercise without a bench, you can lay on a stability ball or foam roller to create an incline. Aim for as close to 30 degrees as possible with the available equipment to emphasize the upper pecs most effectively. Keep your elbows tucked close to your body to avoid straining your chest and shoulder tendons.liftvault.com/exercises/incline-bench-press-alternati…How to do it:
- Sit on the floor in front of a kitchen chair.
- Rest your upper back on the front edge of the chair.
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