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  1. 11 Crafty Incline Bench Alternatives (you can use at …

    • Learn how to train your upper chest at home with 11 creative methods that don't require a bench. From towels and chairs to foam rollers and band presses, find out how to do incline bench presses without a b… See more

    A Stack of Towels to Incline The Chest with No Bench

    A stack of towels is an effective way to incline the chest without a bench. It requires 2 to 4 thick-woven bathroom towels to be folded and stacked against a wall. This a… See more

    Kalibre Fitness
    Use A Reclining Chair Instead of An Incline Bench

    A reclinable chair can be used instead of an incline bench. It requires a chair that can incline 60-30°. This creates a comfortable incline platform to bench press light dumbbells. … See more

    Kalibre Fitness
    Mimic An Incline Bench with Slanted Bed Slats

    Bed slats can be used to mimic an incline bench at home. These can be combined with a kitchen chair to create a 30° inclined platform that can hold a lot of weight and is easy to set … See more

    Kalibre Fitness
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  1. To perform an incline bench press without a bench, you can use a stability ball or foam roller to create an incline12. Here's how:
    1. Sit on the floor in front of a kitchen chair.
    2. Rest your upper back on the front edge of the chair.
    3. Bend your knees and plant both feet into the ground to create a 30° incline angle.
    4. Hold dumbbells and perform incline presses3.
    Learn more:
    Technically speaking, if you don't have a bench, you can't do "bench" presses. But you can replicate the exercise by utilizing a stability ball. Adjust your position on the ball to exactly duplicate the angle of an incline bench.
    www.weekand.com/healthy-living/article/incline-du…
    To do this exercise without a bench, you can lay on a stability ball or foam roller to create an incline. Aim for as close to 30 degrees as possible with the available equipment to emphasize the upper pecs most effectively. Keep your elbows tucked close to your body to avoid straining your chest and shoulder tendons.
    liftvault.com/exercises/incline-bench-press-alternati…

    How to do it:

    • Sit on the floor in front of a kitchen chair.
    • Rest your upper back on the front edge of the chair.
    kalibrefitness.com/incline-bench-alternatives/
     
  2. The 8 Best Incline Bench Press Alternative (2024) - Lift Vault

     
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    WEBNov 18, 2022 · Incline Bench Press is one of the most effective exercises for building upper body strength, specifically for the upper chest, shoulders and triceps. However, sometimes you may find yourself needing an …

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  8. Dumbbell Chest Workout Without A Bench: 12 …

    WEBJan 12, 2024 · Yes, you can effectively work out your chest muscles without a bench. There are several exercises that target the chest using bodyweight, dumbbells, or other equipment. Some popular bench-free …

  9. 10 Effective Incline Bench Press Alternatives - Fitness …

    WEBSep 20, 2022 · These are ten of the best incline bench press alternatives! 1. Incline dumbbell bench press. Bench pressing with barbells is a leading cause of shoulder pain. Using a barbell outs your hands in a fixed …

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    WEBMay 9, 2024 · 8. Dumbbell Incline Press on Exercise Ball. The exercise ball incline press will give you all the benefits of a regular incline press of strengthening your upper chest and triceps plus the added benefits of …

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