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  1. 11 Crafty Incline Bench Alternatives (you can use at …

    • Learn how to train your upper chest at home with dumbbells using 11 creative methods that don't require a bench. From towels and chairs to foam rollers and band presses, find the best option for you.… See more

    A Stack of Towels to Incline The Chest with No Bench

    A stack of towels is an effective way to incline the chest without a bench. It requires 2 to 4 thick-woven bathroom towels to be folded and stacked against a wall. This a… See more

    Kalibre Fitness
    Use A Reclining Chair Instead of An Incline Bench

    A reclinable chair can be used instead of an incline bench. It requires a chair that can incline 60-30°. This creates a comfortable incline platform to bench press light dumbbells. … See more

    Kalibre Fitness
    Mimic An Incline Bench with Slanted Bed Slats

    Bed slats can be used to mimic an incline bench at home. These can be combined with a kitchen chair to create a 30° inclined platform that can hold a lot of weight and is easy to set … See more

    Kalibre Fitness
    Edge of A Kitchen Chair as An Incline Bench Alternative

    A kitchen chair can be used as an incline bench alternative at home. The front edge of the chair can be rested on to create a makeshift incline angle. A kitchen chair is readily avai… See more

    Kalibre Fitness
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  1. To perform an incline dumbbell press without a bench, you can use a kitchen chair or a stability ball12:
    1. Sit on the floor in front of the chair or lay on the stability ball.
    2. Rest your upper back on the front edge of the chair or the stability ball.
    3. Bend your knees and plant both feet into the ground to create a 30° incline angle.
    4. Hold dumbbells and perform the incline press by slowly pressing them up and down.
    Learn more:

    How to do it:

    • Sit on the floor in front of a kitchen chair.
    • Rest your upper back on the front edge of the chair.
    kalibrefitness.com/incline-bench-alternatives/
    To do this exercise without a bench, you can lay on a stability ball or foam roller to create an incline. Aim for as close to 30 degrees as possible with the available equipment to emphasize the upper pecs most effectively. Keep your elbows tucked close to your body to avoid straining your chest and shoulder tendons.
    liftvault.com/exercises/incline-bench-press-alternati…
     
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  7. 12 Best Dumbbell Chest Exercises Without A Bench

    WEBMay 9, 2024 · We put together 12 of the best dumbbell chest exercises that can be done without a bench at the gym or at home, read on for step by step instructions with visuals demonstrating each exercise plus the …

  8. 10 Best Incline Dumbbell Bench Press Alternatives …

    WEBNov 10, 2022 · Whatever the reason, if you’re looking for an exercise to substitute for Incline Dumbbell Bench Press then you’re in the right place. I’m about to share with you 9 of my favorite Dumbbell Incline Bench

  9. 6 Incline Dumbbell Press Alternatives (With Pictures)

    WEBFeb 10, 2023 · If the exerciser does not have access to a bench capable of being adjusted to an incline, they may instead use an exercise ball, prop themselves upwards on a flat bench or lie in the opposite direction atop …

  10. 10 Effective Incline Bench Press Alternatives - Fitness …

    WEBSep 20, 2022 · Learn how to do incline dumbbell bench press and other exercises that target your upper chest without a barbell or bench. Find out the benefits, muscles worked, and tips for each variation.

  11. 6 Incline Bench Press Alternatives That Work The Upper Chest

  12. Dumbbell Chest Workout Without A Bench: 12 …

    WEBJan 12, 2024 · You can do plenty of chest workouts using a pair of dumbbells without a bench. Here are my 12 best dumbbell chest exercises with no bench required: Dumbbell Floor Press; Reverse Grip …

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