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- To perform an incline dumbbell press without a bench, you can use a kitchen chair or a stability ball12:
- Sit on the floor in front of the chair or lay on the stability ball.
- Rest your upper back on the front edge of the chair or the stability ball.
- Bend your knees and plant both feet into the ground to create a 30° incline angle.
- Hold dumbbells and perform the incline press by slowly pressing them up and down.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do it:
- Sit on the floor in front of a kitchen chair.
- Rest your upper back on the front edge of the chair.
kalibrefitness.com/incline-bench-alternatives/To do this exercise without a bench, you can lay on a stability ball or foam roller to create an incline. Aim for as close to 30 degrees as possible with the available equipment to emphasize the upper pecs most effectively. Keep your elbows tucked close to your body to avoid straining your chest and shoulder tendons.liftvault.com/exercises/incline-bench-press-alternati… Gym Hack: How to Incline Press at Home without an adjustable …
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