Jan 27, 2025 · 1–10: Quotes from Mental Health Advocates and Celebrities “What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close …

Jan 4, 2025 · During the winter season, when the days are shorter and colder in the northern hemisphere, the body’s internal clock may become disrupted due to a lack of exposure to …

Jan 24, 2025 · “No winter lasts forever; no spring skips its turn.” —Hal Borland “In winter, I plot and plan. In spring, I move.” —Henry Rollins “Wisdom comes with winters.”Oscar Wilde

Dec 17, 2019 · What happens in winter is the feel-good neurotransmitter serotonin is decreased, while the neurotransmitter melatonin associated with depression and sleepiness is increased. …

Aug 19, 2024 · If you're looking for some inspiration and support, these World Mental Health Day quotes will help you recognize that you're never alone. “We all have mental health in the same …

10 mental health quotes from therapists. Find the therapist that is right for you. “Being able to be your true self is one of the strongest components of good mental health.” — Dr. Lauren Fogel …

Sep 10, 2024 · Here are some of the best inspirational quotes we found to keep you inspired through the winter and the rest of the year too! “Expect problems and eat them for breakfast.” …

Winter can be a harrowing time, especially for those who experience seasonal affective disorder. (Shutterstock) When something is bothering me, I seek refuge. No need to travel far; a trip to...

Jan 14, 2025 · The following collection of winter quotes captures the essence of this unique season, exploring themes of resilience, peace, and the simple joys that come with the cold. …

Reach out to a mental health professional or a trusted person in your life who can provide the necessary assistance. Read these Seasonal Depression Quotes “Winter is the time for …

Dec 22, 2024 · Quotes about the magic of snow, stressful driving, SAD and so much more. Winter—it's the time of year that revolves around peppermint mochas, playing in the snow and …

Jan 2, 2022 · As a lifelong sufferer of seasonal depression, winter can feel extra gloomy. But it doesn’t need to. Use these inspiring quotes about winter to cultivate your mind and body to …

Oct 24, 2022 · Read through our curated winter quotes below that perfectly encapsulate the colder months. For more quotes related to the winter months, you might also like our …

The cold, dark and often dreary days of winter can take a toll on mental health, making it hard to maintain a positive mindset. For many, the winter months can bring feelings of sadness, …

23 hours ago · Seasonal affective disorder (SAD) is a condition linked to a chemical imbalance that causes depression symptoms in about 5% of adults in the U.S. SAD is a response to the …

Jan. 23. 2025 – It’s easy to lose sight of nature in winter, amid the rush to escape cold, wet, and gray weather. But there’s another way to approach the season, one expert says: notice ...

Nov 26, 2023 · Therapists say there are a few key ways to ensure that you get through this dark and often depressing quarter of the calendar emotionally intact. Read on to hear mental health …

5 days ago · Annie shares how she takes care of her mental health during the coldest months of the year. As we approach the end of January, moving into February, spring still feels a long …

4 days ago · With spring still a few months away, Michigan's dark, cold winter days may leave you feeling down, but experts say there are ways to improve your mental health. The winter …

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