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    7 ways people actually got motivated to start exercising

    Does exercise make you more motivated?
    They become intrinsically motivated because they know exercise will help them in the long run.” Consider these benefits of exercise to help hype yourself up to stick to your routine: Exercise boosts endorphins and makes you feel happier. Exercise gives you energy to go about the rest of your day.
    health.clevelandclinic.org
    How to Motivate Yourself to Work Out: 32 Tips for All …

    We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes over.

    When this happens, it can be hard to follow through on your plan to make it to the gym and prioritize fitness.

    Healthline

    1. Define your ‘why’

    You can’t always rely on external factors, such as a vacation, to motivate you. Defining your “why” for exercise will give you a personal or emotional investment in your goals.

    2. Pick a cause

    Whether you’re a runner, walker, or CrossFit fanatic, choosing a cause to compete for can really help motivate you. There are tons of competitions that support causes like: •Alzheimer’s research •cancer research or funding for families •cystic fibrosis research •suicide prevention •diabetes research and advocacy

    3. Always have a backup

    Put a “just in case” bag in your car with a change of workout clothes and a pair of shoes. Also, have an alternate workout ready, such as a walking route by work, when plans change.

    4. Follow the 3 x 10 rule

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    7. Schedule it in your calendar

    Decide what type of workout you’ll do, for how long, and where. Then, spend 10 minutes planning your activity for the rest of the week. Research shows that having a daily routine that incorporates physical activity helps to promote regular exercise.

    8. Watch and work out

    Just can’t say “no” to your favorite TV show? Hop on the treadmill or other cardio equipment, turn on the TV, and watch the time fly by. You can even make it a habit to only watch your favorite show when you’re exercising.

    9. Set a date

    Training for a race or special event can push you to get out of bed in the morning and get moving. Find an event to train for that is a few months away. Commit by signing up and paying the entry fee, then get to work.

    10. Find a challenge to join

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    11. Sleep in your clothes

    Yes, this trick really does work! If setting your clothes out at night isn’t enough motivation, try wearing them to bed.

    12. Put your alarm out of reach

    If you’re a snoozer, you need to put your alarm clock on the other side of your room. This forces you to get up and out of bed. And, if you already have your clothes on, you’re halfway to your workout.

    13. Gather your squad

    Working out is a lot easier when you have a friend waiting for you. Skip the coffee date and instead head to a cycling class or run the trails. Plus, research shows that finding a fitness buddy increases the amount of exercise you do.

    14. Listen to a podcast

    Choose a podcast you’ve been wanting to listen to, and only cue it up when y…

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    15. Create a space

    Designating an area in your house or apartment for exercise can help you get in the right mindset and minimize distractions that could be a real motivation killer. Spare bedrooms, basements, or even partitioning off the corner of the living room will give you a sacred space to practice yoga or bust out a round of burpees.

    16. Use a fitness app

    There are hundreds of fitness apps with workouts ranging from yoga and Pilates to high-intensity interval training and bodyweight circuits. Choose one app and schedule daily workouts that focus on different fitness goals. For example, cardio on Monday, yoga on Tuesday, strength training on Wednesday, and so on.

    17. Put your phone in another room

    Texts and emails from your boss are a motivation killer when you’re trying to work out. To avoid losing your steam halfway through a set of air squats, put …

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